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Loud Mind in a World Gone Quiet

960 295 Dr. David Kantra

“The quieter you become, the more you are able to hear.” ~Rumi Have you noticed the silence around your neighborhood since we’ve all been asked to stay at home during…

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Quiet Enough to Hear

1024 223 Augusta Kantra

Here’s a thought I’d like to share… The quieter you become the more you are able to hear. Rumi ~ Reflections from a cabin at Smith Lake ~ It’s only…

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Entanglements Happen

640 313 Augusta Kantra

Here’s a thought I’d like to share… It is the small things in life which count; it is the inconsequential leak which empties the biggest reservoir. ~ Charles Comiskey Jack,…

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Response-Ability: It’s Harder Than It Sounds

1024 768 Augusta Kantra

Here’s a thought I’d like to share… Whatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself and don’t lose your…

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The Magic of Beginnings

1024 576 Augusta Kantra

Here’s a thought I’d like to share… And suddenly you know: It’s time to start something new and trust the magic of beginnings. ~ Meister Eckhart When I came home…

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A Blessing from My Heart to Yours

740 299 Augusta Kantra

From my heart to yours… May the waters of your soul be still enough to reflect back your truest self. May you dive deeply into those still waters and hear…

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It Takes Practice

1024 343 Augusta Kantra

Here’s a thought I’d like to share… In the practice of mindfulness in the context of any lifestyle is one of renunciation. Every moment of mindfulness renounces the reflexive, self-protecting…

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If You Look Up

1024 346 Augusta Kantra

Here’s a thought I’d like to share… Busy Girl’s Satori Across the yard, below the cliffs, and just beneath the evening’s drift toward darkening, above the river, through the trees,…

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How Cool is That (+audio version)

1024 205 Augusta Kantra

Here’s a thought I’d like to share… I think it pisses God off if you walk by the color purple in a field somewhere and don’t notice it. People think…

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We’re All In This Together (+audio version)

1024 205 Augusta Kantra

Here’s a thought I’d like to share… United For three and a half hours, the man in 25 D and I sit beside each other and do not speak. Somewhere,…

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