
Awakening the Capacity to Be: An Introduction to Mindfulness and Meditation
Only 25 Spaces Available
This retreat is a unique opportunity to study with four teachers who are dear friends that have come together to offer a weekend dedicated to the practice of the basics of mindfulness and meditation in everyday life.
Teachers*:
- Augusta Kantra
- Chuck St. Romain
- David Kantra
- Philippa Blanchard
*Augusta, Chuck, David, and Philippa are Certified Mindfulness Meditation Teachers, taught by Jack Kornfield and Tara Brach.
Fee: Sliding Scale: $75 to $150, space is limited to 25 participants (does not include dana (i.e., donation) to the teachers).
Details:
- This retreat includes sitting and walking meditation, mindful movement/gentle yoga, and teachings by all four of the teachers.
- This retreat will be held mostly in Noble Silence.
What to bring:
- Brown bag lunch for Saturday
- Meditation cushion and yoga mat (Some cushions, yoga mats and chairs will be provided.)
Registration: Email info@CenterforCalmLiving.com or phone (251) 928-5363.
***PAYMENT DIRECTIONS***
- After you click the Secure Your Spot button, fill in the amount you can pay in the Price per item field.
- The amount must be between $75-$150
- Only type the number (e.g., 150). Do not add the $ and .00 before and after the number respectively.

CALM Living Studio retreat space.
***PAYMENT DIRECTIONS***
- After you click the Secure Your Spot button, fill in the amount you can pay in the “Price per item” field.
- The amount must be between $75-$150
- Only type the number (e.g., 150). Do not add the $ and .00 before and after the number respectively.
Hourly Schedule
Friday, March 27, 2020
- 6:30 PM - 9:00 PM
- First Day
Saturday, March 28, 2020
- 9:00 AM - 4:30 PM
- Second Day

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