Awakening the Capacity to Be: An Introduction to Mindfulness and Meditation

Only 25 Spaces Available

This retreat is a unique opportunity to study with four teachers who are dear friends that have come together to offer a weekend dedicated to the practice of the basics of mindfulness and meditation in everyday life.

Teachers*:

• Augusta Kantra
• Chuck St. Romain
• David Kantra
• Philippa Blanchard

*Augusta, Chuck, David, and Philippa are Certified Mindfulness Meditation Teachers, taught by Jack Kornfield and Tara Brach.

Fee: Sliding Scale: $75 to $150, space is limited to 25 participants (does not include dana (i.e., donation) to the teachers).

Details:

• This retreat includes sitting and walking meditation, mindful movement/gentle yoga, and teachings by all four of the teachers.
• This retreat will be held mostly in Noble Silence.

 What to bring:

• Brown bag lunch for Saturday
• Meditation cushion and yoga mat (Some cushions, yoga mats and chairs will be provided.)

Registration: Email info@CenterforCalmLiving.com or phone (251) 928-5363.

***PAYMENT DIRECTIONS***

• After you click the Secure Your Spot button, fill in the amount you can pay in the Price per item field.
• The amount must be between $75-$150
• Only type the number (e.g., 150). Do not add the $ and .00 before and after the number respectively.

CALM Living Studio retreat space.

***PAYMENT DIRECTIONS***

• After you click the Secure Your Spot button, fill in the amount you can pay in the “Price per item” field.
• The amount must be between $75-$150
• Only type the number (e.g., 150). Do not add the $ and .00 before and after the number respectively.