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Loud Mind in a World Gone Quiet

960 295 Dr. David Kantra

“The quieter you become, the more you are able to hear.” ~Rumi Have you noticed the silence around your neighborhood since we’ve all been asked to stay at home during…

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Finding Ourselves During Times of Chaos

1024 238 Dr. David Kantra

By David Kantra I recently saw this meme making the rounds among my social media friends: WORLD: “There is NO way we can shut down everything in order to lower…

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Coronavirus Compassion

1024 205 Dr. David Kantra

by David Kantra “Be the change you wish to see in the world.” ~Mahatma Gandhi During the last several days I’ve heard or read some inspiring stories of the spirit…

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Quiet Enough to Hear

1024 223 Augusta Kantra

Here’s a thought I’d like to share… The quieter you become the more you are able to hear. Rumi ~ Reflections from a cabin at Smith Lake ~ It’s only…

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5 Common Yoga Teacher Training Fears—Solved!

1024 205 Augusta Kantra

5 Common Yoga Teacher Training Fears—Solved! Yoga teacher training — you know in your heart it will deepen your spiritual practice and overall experience on this earth. But, you still…

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5 Top Reasons Why Resolutions Fail and What You Can Do About It

1024 205 Dr. David Kantra

Let’s face it, making meaningful changes in your life–especially those that can make your life better over the long haul—is tough. Statistically, studies show that less than 25% of people…

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Obstacles Are the Path

1024 205 Augusta Kantra

It’s been a while since I’ve written. So much is going on!! Things are changing, growing! We’ve added two clinicians to our practice… both of whom happen to be our…

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Entanglements Happen

640 313 Augusta Kantra

Here’s a thought I’d like to share… It is the small things in life which count; it is the inconsequential leak which empties the biggest reservoir. ~ Charles Comiskey Jack,…

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Response-Ability: It’s Harder Than It Sounds

1024 768 Augusta Kantra

Here’s a thought I’d like to share… Whatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself and don’t lose your…

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The Magic of Beginnings

1024 576 Augusta Kantra

Here’s a thought I’d like to share… And suddenly you know: It’s time to start something new and trust the magic of beginnings. ~ Meister Eckhart When I came home…

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