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A New Year’s Blessing for You

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Here’s a thought (and a blessing) I’d like to share… Each time we come to an ending, we are offered the opportunity to begin again – a new beginning. The practices of yoga and mindfulness promise that same…

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DOing and BEing

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It’s almost Christmas! It’s also the Winter Solstice – a time of longer nights and shorter days, a time of naturally turning inward. Sometimes, those two energies – Christmas (with…

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Sharpen Your Axe

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Here’s a thought I’d like to share… The Woodcutter (an old teaching story) Once upon a time, a very strong woodcutter asked for a job with a timber merchant and he got it. The…

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Tugboats and Heart Tugs

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Here’s a thought I’d like to share…  “We are too busy listening to our thoughts that we don’t hear the wonderful sounds surrounding us…” ~Alina Radoi Early in the morning, sitting with a cup of coffee and…

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A Powerful Ripple

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Here’s a thought I’d like to share… Ripples touch places we cannot know or see. ~August Kantra My heart is full, my mind is ignited, and my body is tired. We (David…

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My Journey to and Through Yoga Teacher Training

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Here’s a thought I’d like to share… We don’t do yoga to get better at doing yoga. We do yoga to get better at doing Life! ~Augusta Kantra Everything I learn…

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Minimal Cleanup

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Here’s a thought I’d like to share… Nature is our greatest teacher. ~ Edna Walling  A hurricane has fierce winds and produces massive amounts of rain.  The warm temperatures of…

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Yoga Teacher Training 2017 Kantra School of Yoga

Bittersweet Milestones

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Here’s a thought I’d like to share… “We work to recognize the things we need to gracefully allow to end so that we may make room in our lives, and…

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Scan for Joy

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Here’s a thought I’d like to share… Here is a story from Pema Chodron’s book “The Places That Scare You”: Once, a cook at Gampo Abbey was feeling very unhappy. Like most…

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Walk It Off

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Here’s a thought I’d like to share… “I’m Not Saying We Shouldn’t Be Angry” ~by Rosemerry Wahtola Trommer I’m not saying we shouldn’t be angry. Anger seems reasonable. But perhaps we will do…

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